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Performance Lab San Diego · Powered by Universal Speed Rating Coach Content Pack · Spring 2026
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60-day athlete data · March 4 – May 3, 2026 · All platforms included

Community #559 8 Stories · All Platforms
Confirm athlete consent
before posting
20
Top Improvers
+10.4
Biggest MPH Gain
21.2
Top Peak MPH
105
Most Sessions

How to use this: Each story below has copy ready for Reel/TikTok, Instagram Stories, and Facebook. Tap the platform tab, copy the text, and paste. Adjust any details you know about the athlete. Always confirm the athlete is okay being named publicly before posting. Tag @USR and #USRScore on every post.

⭐ Headline Story
Makena Gebhard
Biggest improvement at the Performance Lab over the last 60 days
9.8
Start MPH
20.2
Peak MPH
+10.4
MPH Gain
36
Sessions
Reel / TikTok
IG Story
Facebook
Reel / TikTok Caption
When Makena first walked into the Performance Lab, her Max V was 9.8 mph. 60 days later: 20.2 mph. That's not a typo. That's 36 sessions, a whole lot of trust in the process, and a number that tells a completely different story about who she is as an athlete. Most athletes go their whole career without knowing what they're actually capable of. Makena decided to find out. 📍 The Performance Lab | San Diego 🔗 Link in bio to book your assessment #USRScore #PerformanceLab #SpeedTraining #AthleteTraining

Video tip: Film Makena's reaction when she sees 20.2 on screen. If you have early session footage, open with it. The contrast does the work.

Instagram Story
9.8 → 20.2 mph. 60 days. 36 sessions. Makena Gebhard. The Performance Lab. This is what showing up looks like. 🔥 Swipe up to book your assessment.

Tip: Use the USR score graphic as the background image. Bold text overlay with just the numbers.

Facebook Post
We want to tell you about Makena Gebhard. When she started training at the Performance Lab 60 days ago, her USR Max V score came in at 9.8 mph. That's a starting point — not a verdict. Over the next 60 days, Makena came back 36 times. She put in the work. Last session? Her score hit 20.2 mph. That's a gain of more than 10 mph — the largest improvement we've seen at the Performance Lab over this period. The USR assessment doesn't just measure where you are. It shows you where you can go. If you'd like to find out what your starting line looks like, book an assessment at the Performance Lab. Link in comments.
👫 Family Story
Makena + Annika Gebhard
Two sisters. Same lab. Both in the top improvers.
Makena
9.8 → 20.2 mph
Annika
12.0 → 17.5 mph
+10.4 / +5.4
MPH Gains
36 / 42
Sessions Each
Reel / TikTok
IG Story
Facebook
Reel / TikTok Caption
Two sisters. Same lab. Same 60 days. Makena Gebhard: 9.8 → 20.2 mph. +10.4 mph. Annika Gebhard: 12.0 → 17.5 mph. +5.4 mph. Both in the top improvers at the Performance Lab this spring. The family that trains together. 📍 The Performance Lab | San Diego #USRScore #Siblings #PerformanceLab #SpeedTraining

Video tip: Side-by-side of both athletes training or reacting to their scores. Split-screen works great. Tag both athletes.

Instagram Story
The Gebhard sisters went to work this spring. Makena: +10.4 mph 💙 Annika: +5.4 mph 💙 Both in the lab. Both showing up. Both getting faster.
Facebook Post
Sometimes the best training partner is the one who grew up in the same house. Makena and Annika Gebhard have both been training hard at the Performance Lab this spring — and their USR scores tell the story. Makena improved her Max V score by more than 10 mph over 60 days. Her sister Annika added 5.4 mph over the same period, logging 42 sessions. Two sisters. Two individual journeys. Both trending the same direction: faster. If you're looking for a reason to bring someone you care about into the lab, this might be it. Assessment bookings in the link below.
⚡ Efficiency Story
Grant Gibbons
Broke 20 mph in just 3 sessions
15.0
Start MPH
20.5
Peak MPH
+5.4
MPH Gain
3
Sessions Only
Reel / TikTok
IG Story
Facebook
Reel / TikTok Caption
Grant Gibbons walked into the Performance Lab for the first time and tested at 15.0 mph. Three sessions later: 20.5 mph. Three. Some athletes have been carrying untapped speed their whole career. The assessment just finds it. What's yours? 📍 The Performance Lab | San Diego 🔗 Link in bio #USRScore #SpeedTest #PerformanceLab #AthletePerformance

Video tip: Put "3 sessions" on screen early — that's the hook. Show the score reveal, then the "only took 3 sessions" reveal.

Instagram Story
Grant Gibbons. 3 sessions. 15.0 → 20.5 mph. Sometimes the speed was already there. 💥 Book your assessment. Link in bio.
Facebook Post
This one surprised even us. Grant Gibbons came into the Performance Lab with no baseline USR score. His first session put him at 15.0 mph. What unfolded over the next two sessions was remarkable. By session three, Grant's Max V score reached 20.5 mph — a gain of 5.4 mph. Three sessions. Every now and then, an athlete arrives carrying speed they've never had the chance to fully express. The right environment, the right coaching, the right data — and something unlocks. Grant's score is a reminder that you might not know what you're actually capable of until you test it. Assessments available now at the Performance Lab. Book via the link below.
🔥 Commitment Story
Brady Stockton
105 sessions in 60 days. Then broke 20 mph.
12.7
Start MPH
20.4
Peak MPH
+7.7
MPH Gain
105
Sessions
Reel / TikTok
IG Story
Facebook
Reel / TikTok Caption
Brady Stockton logged 105 sessions at the Performance Lab over the last 60 days. That's almost twice a day. Every day. Start: 12.7 mph. Today: 20.4 mph. +7.7 mph. Broke 20. Some athletes ask what it takes to get faster. Brady just showed you. 📍 The Performance Lab | San Diego #USRScore #Grind #PerformanceLab #SpeedTraining #WorkEthic

Video tip: If you have footage of Brady across multiple sessions, a quick montage leading to the score reveal hits hard. The 105 sessions stat leads the whole thing.

Instagram Story
105 sessions. 60 days. 12.7 → 20.4 mph. Brady Stockton doesn't miss. 🤝 #PerformanceLab
Facebook Post
We want to talk about what commitment looks like. In the last 60 days, Brady Stockton has trained at the Performance Lab 105 times. Nearly twice a day, every single day. When he started, his USR Max V score was 12.7 mph. This week, he broke 20 mph for the first time — finishing at 20.4 mph, a gain of 7.7 mph. Brady's story is simple. He showed up. Again and again and again. The Performance Lab gives athletes a score. What Brady did with his is entirely his own. If you want to find your starting line, we're here. Assessment bookings at the link below.
🏅 Elite Threshold
Dreyden Garner
Highest peak score at the lab this period — 21.2 mph
14.4
Start MPH
21.2
Peak MPH
+6.9
MPH Gain
10
Sessions
Reel / TikTok
IG Story
Facebook
Reel / TikTok Caption
The fastest score recorded at the Performance Lab this spring belongs to Dreyden Garner. 21.2 mph. To put that in context: the average college athlete tests below 19 mph. Elite-level speed starts around 20. Dreyden is at 21.2. In 10 sessions. That's not a training result. That's a discovery. 📍 The Performance Lab | San Diego #USRScore #EliteSpeed #PerformanceLab #SpeedTest

Note: Add Dreyden's sport/position if you know it — makes the 21.2 mph number land harder with recruiters and sport-specific audiences.

Instagram Story
21.2 mph. 🔥 Dreyden Garner. Fastest score at the Performance Lab this spring. Elite speed is a real number. His says it out loud.
Facebook Post
Every now and then, an athlete walks in and produces a number that makes you stop. Dreyden Garner's USR Max V score this spring: 21.2 mph. That's the highest score recorded at the Performance Lab in this period — and it puts Dreyden in a genuinely elite tier of tested athletes across the entire USR platform. He reached that score in 10 sessions. The Performance Lab exists to surface numbers like this — to give athletes who already have something special a way to prove it with data that coaches, scouts, and programs can actually use. Dreyden's score is his. The story it tells is just beginning. Book an assessment at the link below.
Female Athlete Stories
💪 Female Athlete
Lily Koeppen
25 sessions, +5.9 mph improvement
10.1
Start MPH
16.0
Peak MPH
+5.9
MPH Gain
25
Sessions
Reel / TikTok
IG Story
Facebook
Reel / TikTok Caption
Lily Koeppen: 10.1 → 16.0 mph. +5.9 mph. 25 sessions. Speed training isn't just for the guys. Lily's data says exactly what her effort earned. Where does your speed stand? 📍 The Performance Lab | San Diego 🔗 Link in bio to book #USRScore #FemaleAthlete #SpeedTraining #PerformanceLab #WomenWhoTrain

Note: Add Lily's sport — female athlete content resonates especially well with club soccer, volleyball, and basketball communities.

Instagram Story
Lily Koeppen. 10.1 → 16.0 mph. 25 sessions. +5.9 mph. The data doesn't care who you are. It just shows what you did. 💪 #PerformanceLab #FemaleAthlete
Facebook Post
Speed training is often framed as something for football players, sprinters, and power athletes. Lily Koeppen's spring at the Performance Lab is a reminder that the data doesn't work that way. Over 25 sessions, Lily improved her USR Max V score from 10.1 mph to 16.0 mph — a gain of 5.9 mph that ranks her among the top improvers at the lab this spring, across the full athlete population. The USR score doesn't adjust for gender, age, or sport. It measures what's actually there. And what Lily built over the last 60 days is right there in the numbers. If you have a female athlete in your life who deserves to know what she's capable of, the Performance Lab is a great place to start. Assessment bookings below.
🎯 Chasing the Milestone
Emma Gonzales
19.4 mph and closing in on 20 — a story still unfolding
14.3
Start MPH
19.4
Current Peak
+5.1
MPH Gain
36
Sessions
Reel / TikTok
IG Story
Facebook
Reel / TikTok Caption
Emma Gonzales started at 14.3 mph. She's currently at 19.4 mph. She has not hit 20 yet. We're watching in real time. Every session, she gets closer. Some stories don't have an ending yet — those are the ones worth following. 📍 The Performance Lab | San Diego #USRScore #FemaleAthlete #PerformanceLab #Chasing20

Best use: Post this now as the setup. Post the 20 mph moment when it happens as the payoff. This is a two-part series. Ask Emma first if she's on board with being followed publicly.

Instagram Story
Emma Gonzales is at 19.4 mph. 20 is right there. 👀 We're watching. #PerformanceLab #Chasing20
Facebook Post
We want to tell you about a story that isn't finished yet. Emma Gonzales has been training at the Performance Lab for 60 days. She started with a USR Max V score of 14.3 mph. She's now at 19.4 mph — a 5.1 mph gain across 36 sessions. And she hasn't hit 20 yet. That number — 20 mph — represents a genuine athletic milestone. Emma is 0.6 mph away. We don't know exactly when she'll get there. But she's coming. When she does, we'll let you know. In the meantime, if you want to start your own story, assessments are available at the Performance Lab now. Link below.
🚀 Breakout Story
Tytan Souza
10.4 → 20.1 mph — joined the 20 mph club in 29 sessions
10.4
Start MPH
20.1
Peak MPH
+9.7
MPH Gain
29
Sessions
Reel / TikTok
IG Story
Facebook
Reel / TikTok Caption
Tytan Souza started at 10.4 mph. 29 sessions later: 20.1 mph. He crossed 20 mph. And he did it in under 30 sessions. Not every athlete has the same timeline. But the score always tells the truth. 📍 The Performance Lab | San Diego 🔗 Link in bio #USRScore #PerformanceLab #SpeedTraining #Breaking20

Video tip: If you have the moment Tytan crossed 20 mph, that's the clip. Score reveal + reaction = the whole post.

Instagram Story
Tytan Souza. 10.4 → 20.1 mph. 29 sessions. Welcome to the 20 mph club. 🏁 #PerformanceLab #USRScore
Facebook Post
There's a number that matters in speed training: 20 mph. It's not arbitrary. It's the threshold where athletic speed becomes elite athletic speed. Tytan Souza crossed that line this spring. He came into the Performance Lab at 10.4 mph. Over 29 sessions, he built his score — and then his Max V hit 20.1 mph. That number is now on record. It belongs to him. And it opens doors that weren't open before. If you want to know where you stand, the Performance Lab is ready for you. Assessment bookings in the link below.
Coach Stories
📋 Story Brief — Info Needed
The NFL Combine Coach
From elite prep to youth development — a coaching philosophy story
Why This Story Matters

The strongest coaching stories follow a clear arc: elite insight → specific method → measurable result in a young athlete. The NFL Combine is one of the most credible speed assessment environments in the world. A coach who worked there alongside Les Spellman, then brought those methods to youth athletes at the Performance Lab, is a story that speaks directly to parents, club coaches, and recruiters. It also validates the entire USR methodology — if it's good enough for the Combine, it's good enough for your athlete.

Before We Can Write This Story — We Need Your Answers
Q1 · Who is the coach?

Name, sport background, how long they've been at the Performance Lab, and any other credentials worth knowing. The more specific the better — "former D1 sprinter who trained under Les for 3 years" lands differently than just "a coach."

Your answer here ___________________________________________
Q2 · What was their specific role at the NFL Combine?

Were they running drills, coaching athletes through their 40-yard dash prep, working directly with Les on assessments? The more specific the detail, the more credible the story. "I helped prep 12 defensive backs for the 40" is a story. "I was there" is not.

Your answer here ___________________________________________
Q3 · What's the one lesson from the Combine that changed how you coach youth athletes?

This is the heart of the story. Something specific you observed at the elite level that you now apply at the Performance Lab. For example: "At the Combine I noticed the fastest athletes all had the same hip position on their first step — that's now the first thing I look for with every 12-year-old who walks in." One concrete, specific insight.

Your answer here ___________________________________________
Q4 · Is there a youth athlete whose results you'd connect directly to this coaching?

We have the data. If there's an athlete from the last 60 days — Makena, Brady, Dreyden, anyone — whose improvement you'd point to and say "that's the Combine methodology at work," name them. The through-line from NFL Combine → Performance Lab → this specific kid's score is the most powerful version of this story.

Your answer here ___________________________________________
Reel / TikTok
Coach-forward narrative. Personal voice. "What I learned at the Combine and why it matters for your kid."
Instagram Story
Credibility hook. "NFL Combine → Performance Lab" with coach name and link to book.
Facebook Long-Form
Full arc story. Elite insight → coaching change → youth athlete result. Best for parent audience.

Send your answers to your USR rep and we'll have all three versions ready within 24 hours.